Posted on January 29th, 2026

Kidneys do a lot of quiet work every day, and when something starts to drift off course, it rarely stays in one lane. Energy, blood pressure, blood sugar, sleep, digestion, and inflammation patterns can all end up connected, which …

Posted on December 23rd, 2025

The way people eat today looks very different from how meals were prepared just a few generations ago. Convenience, speed, and constant access to processed foods have reshaped daily nutrition, often without much thought given to …

Posted on November 22nd, 2025 

Type 2 Diabetes affects millions of people, yet many still struggle to find an approach that helps them feel stable, informed, and in control of their day-to-day health. While conventional treatments play an important role, …

Posted on November 11, 2025

Oxalates, or oxalic acid, are naturally occurring compounds found in many plant foods and produced in small quantities by the human body as part of normal metabolism. While they play a minor role in plant defense and metabolism, …

Posted on October 27th, 2025

Mold can lurk unseen, quietly compromising the quality of the air we breathe long before any visible signs appear. Thriving in damp, poorly ventilated spaces such as bathrooms, basements, and kitchens, mold releases microscopic …

Posted on October 24th, 2025

Testosterone isn’t just a male hormone — it plays a vital role in women’s health too. From energy and mood to sexual desire and bone density, optimal testosterone levels are essential for overall well-being. Unfortunately, many women …

Posted on September 22nd, 2025 

Maintaining optimal health and well-being depends on several key factors, and insulin sensitivity is among the most essential. As a core driver of metabolic function and energy regulation, its influence cannot be overstated. Yet …

Posted on August 20th, 2025

When you find yourself feeling out of sorts after a meal, it's tempting to dismiss it as just another uncomfortable moment bound to pass. But what if these recurrent disturbances link subtly yet significantly to your dietary choices? …

Posted on August 19th, 2025

We used to think of cirrhosis and fatty liver disease as diseases of alcoholics. However, in more recent years, Nonalcoholic fatty liver disease has become the most common form of liver disease. Nonalcoholic fatty liver disease occurs …

Posted on July 21st, 2025

What's simmering in your kitchen hints at more than just today's meal—it echoes cultural stories, nutritional wisdom, and the potential for personal health transformations. Cooking transcends the simple act of preparing food, inviting …

Posted May 30th 2025

High triglycerides are a growing concern for many people today. As a type of fat circulating in your bloodstream, triglycerides serve as an energy source between meals. However, when levels remain elevated, especially alongside diabetes, …

Posted on May 28th, 2025 

Imagine sitting down to enjoy a favorite meal, only to find yourself feeling uneasy and bloated a few hours later. What if these discomforts weren't just isolated incidents, but rather clues your body is giving you? Food intolerance …

Posted on April 28th, 2025

Maintaining your health isn’t just about treating problems as they arise — it’s about consistent care and proactive planning. Follow-up visits are a key part of keeping your wellness routine on track, offering an opportunity to …

Posted on April 4th, 2025

Setting out on a journey toward a more integrated approach to healthcare soon reveals the profound impact that subtle lifestyle choices can have on one’s overall well-being. By shifting focus from mere symptom management to the root …

Posted on January 29th, 2025

The path to holistic well-being requires more than just the obvious choices of diet and exercise. In fact, it requires a nuanced inclination of the less obvious, yet significantly impactful, elements that influence your daily …

Posted on Nov 21, 2024

As we head into the Holidays, the to-do lists get longer, and we are off and running trying to get it all done. The race is on… and we haven’t even gotten to the Holidays yet!

When our systems get revved up too high for too long, the …

Posted August 11, 2024

Autumn is here again, that very special time of year. The sun shines and the colors change, as the crisp, fresh fall air envelopes us all. Pumpkins illuminate our sweet wee town. We nestle into comfy chairs. Fall spices float on the breeze …

Posted on May 23, 2024

Food intolerances can significantly impact overall health and well-being. At Natural Health Clinic in Sequim, Washington, we specialize in natural medicine and offer a range of services, including food intolerance evaluations, to help you …

Posted on May 10, 2024

Naturopathic medicine is an innovative approach to health care that blends the latest scientific advancements with the time-tested wisdom of nature. At Natural Health Clinic in Sequim, Washington, we specialize in natural medicine and offer …