How to Increase Testosterone Naturally

Posted on October 24th, 2025

Testosterone isn’t just a male hormone — it plays a vital role in women’s health too. From energy and mood to sexual desire and bone density, optimal testosterone levels are essential for overall well-being. Unfortunately, many women experience low testosterone due to chronic stress, adrenal fatigue, or hormonal imbalances. This guide explores how to naturally boost testosterone while supporting adrenal and liver health for improved vitality.

Understanding Low Testosterone in Women

Testosterone contributes to multiple aspects of women’s physical and emotional health, influencing sexual desire, arousal, immune strength, muscle mass, and bone density. When levels drop, symptoms may appear subtle but impactful — including fatigue, low libido, vaginal dryness, anxiety, depression, insomnia, and difficulty concentrating.

Low testosterone is often linked to adrenal fatigue or dysfunction in the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged stress can strain the adrenal glands, reducing hormone production and altering balance. Additionally, factors such as birth control pills, certain medications, or surgical removal of the ovaries can further suppress testosterone levels.

Beyond hormonal symptoms, low testosterone can increase inflammation, promote fat storage, and contribute to metabolic syndrome, cardiovascular issues, and blood sugar imbalances. Understanding the root cause is key to restoring balance and overall wellness.

Natural Strategies to Increase Testosterone and Support Adrenal Function

1. Support Adrenal Health

The adrenal glands are small but powerful organs that help manage stress and regulate hormone production. Supporting them through adaptogenic herbs can promote resilience and hormone balance. Consider adaptogens like ashwagandha, schizandra, licorice root, ginger, and fenugreek. Products such as 'Phyto ADR' by Pure Encapsulations or 'Adrenal Health Daily' by Gaia Herbs are excellent choices.

2. Support Liver Health

A healthy liver plays a crucial role in metabolizing hormones and removing excess estrogen, which can interfere with testosterone levels. Include liver-supportive herbs such as Milk Thistle, Turmeric, Green Tea, Licorice, and Artichoke to promote optimal detoxification and hormone balance.

3. Lifestyle Modifications

Simple daily habits have a profound effect on hormonal balance. Prioritize restorative sleep, manage stress through mindfulness or deep breathing, and engage in regular exercise — particularly strength training — to stimulate natural testosterone production.

4. Nutritional Strategies

Nutrition forms the foundation of hormonal health. Focus on a balanced diet that includes:

• Healthy Fats: Avocados, olives, coconut, nuts, and seeds (especially sunflower and pumpkin seeds).
• Natural Fiber: Fill half your plate with dark leafy greens and colorful vegetables.
• Complex Carbohydrates: Choose whole grains such as oats, quinoa, and brown rice.
• High-Quality Protein: Include legumes and cold-water fish like salmon or sardines twice weekly.
• Moderate Fruit Intake: Enjoy one to two servings daily, favoring antioxidant-rich berries.
Avoid refined sugars, alcohol, and processed foods that strain the liver and disrupt hormonal balance.

Intermittent fasting may also support hormonal health by allowing the liver time to rest and reset, though this approach should be personalized and guided by a professional.

5. Supplementation (Consult with a Healthcare Professional)

Certain supplements can help restore balance, but it’s essential to tailor them to your individual needs. A high-quality multivitamin, such as PureGenomics by Pure Encapsulations, provides foundational nutrients. Additionally, Vitamin D (5,000 IU daily with food) supports hormone synthesis and immune health. Always consult with a licensed healthcare provider before starting any supplementation program.

Testing and Diagnosis

Before implementing a treatment plan, accurate hormone testing is crucial. Comprehensive panels assessing Testosterone, DHEA, Estrogen, Progesterone, and Cortisol help identify imbalances and guide targeted interventions. Understanding your hormone profile allows for a customized approach that addresses root causes, not just symptoms.

Conclusion

Balancing testosterone naturally involves more than quick fixes — it requires a holistic approach that supports the adrenal glands, liver, and overall lifestyle. By integrating adaptogens, nutritious foods, restorative rest, and professional testing, women can reclaim energy, vitality, and hormonal harmony.

At Natural Health Clinic, we specialize in personalized care to restore balance and optimize health. If you’re experiencing symptoms of hormonal imbalance, schedule your Naturopathic First Visit to begin comprehensive ho rmone testing and receive a tailored plan for recovery.

Disclaimer: This article is intended for informational purposes only and does not replace professional medical advice. Always consult with a qualified healthcare practitioner before beginning any new treatment or supplementation program.